Vegan Butternut Squash Mac and "Cheese"

1 large butternut squash (mine was 1.25kg / 2.75 pounds)
4 cloves garlic
1 Tbsp. coconut oil
1 ½ cups / 250g cooked butter beans (about 1 can)
¾ cup / 45g nutritional yeast flakes
1 tsp. Dijon mustard
1 ½ tsp. fine grain sea salt
2 tsp. paprika
2 Tbsp cold-pressed olive oil
1 tsp. apple cider vinegar
2 – 3 cups / 500 – 750ml plant-based milk, as needed (I used rice milk)

4 cups / 340g whole grain gluten-free macaroni (or your favourite pasta)

Sunflower Crumble Topping

1 cup / 130g sunflower seeds
1 Tbsp. coconut oil
2 Tbsp. nutritional yeast flakes
½ tsp. fine grain sea salt
¼ tsp. garlic powder
¼ tsp. ground paprika

parsley for garnish, if desired

Directions: Preheat oven to 400°F/200°C. Peel and cube butternut squash, peel the garlic cloves, and place everything on a baking sheet with the coconut oil. Place in the oven to melt coconut oil, remove from oven and toss to coat, then set them back in the oven to cook, about 15-20 minutes. The butternut should be slightly blistered and tender.

While the squash is roasting, make the Sunflower Crumble Topping. In a large dry skillet over medium heat, toast the sunflower seeds, tossing often so that they do not burn, about 3-5 minutes. Remove from heat and transfer the seeds to a large plate to cool. Place them in a food processor with the remaining topping ingredients and pulse several times to combine and chop up some of the seeds. Season to taste. Set aside.

Transfer the roasted squash and garlic it to a blender with all ingredients except for the milk. With the motor running, add the milk until the desired consistency is reached: you are looking for a very thick, yet pourable sauce. Add milk until the blend is smooth, creamy and just the right consistency.

Set a pot of water on to boil with plenty of salt. Cook pasta according to package directions. Drain, and return to the pot, drizzle with a little olive oil, toss to coat, and keep the lid on to retain the heat.

Pour sauce over the pasta in increments and keep stirring so that it folds into all of the nooks and crannies. You should be able to use up all of the sauce, but if you have any leftovers serve them with the finished dish or store in the fridge for up to 3 days.

Turn down the oven temperature to 325°F/160°C. Transfer the pasta to a casserole or baking dish. Sprinkle the top generously with the Sunflower Crumble Topping. Bake until warmed through and golden on top, about 20 minutes. Garnish with chopped parsley, if desired. Serve hot.

Comment: Recipe from My New Roots. 

Tomato-Basil Sauce with Orzo & Scallops or Shrimp

¼ cup olive oil, divided              

1 thinly sliced large sweet onion

2 T. minced garlic (6-8 cloves)

2 pt. cherry tomatoes

1/3 cup thinly sliced fresh basil

1 ¼ tsp. kosher salt, divided

¼ tsp. black pepper, divided

1 lb. dry-packed jumbo scallops or fresh shrimp

2 cups uncooked orzo pasta

1/3 cup salted butter

3 T. chopped fresh parsley

Directions:  Heat 2 T. oil in a skillet over medium high.  Add onion; sauté until softened and beginning to brown – 3-4 minutes.  Add garlic; cook while stirring constantly for 1 minute.  Add tomatoes, 3 T. of basil, 1tsp. salt, and ½ tsp. pepper.  Cook, stirring occasionally, until tomatoes burst and release their juices, 6-7 minutes.  Continue to cook, stirring occasionally, until sauce thickens slightly, 2 minutes.  Transfer to bowl, cover and keep warm.

Wipe clean skillet.  Pat scallops dry with paper towels and season with remaining salt and pepper.  Heat remaining 2 T. oil over high heat.  Add scallops and cook until golden brown, about 90 seconds per side.   Finish with a dab of butter.  If preferred, cook fresh shrimp. 

Cook orzo according to package directions.  Drain.  Stir in butter and parsley.

Plate orzo with sauce and seafood.  Sprinkle evenly with remaining fresh basil to serve.

Comment:  Excellent sauce and the orzo pasta provides great creamy pasta touch.  Serve with any seafood of choice.  If no cherry tomatoes, substitute canned diced tomatoes.  We love sauce, so consider doubling the sauce recipe.

Corn-n- Tomato Tart

Crust:

1¾ cups flour

¼ cup play yellow cornmeal

1½ tsp. kosher salt

½ cup cold unsalted butter, cubed

1 large egg

¼ cup buttermilk

Filling:

4 slices tomato (1/4” each), halved

2 tsp. kosher salt, divided

1¾ cups fresh corn kernels

1½ cups heavy whipping cream

5 large eggs

5 T. grated fresh Parmesan cheese, divided

5 T. grated Gruyere cheese

¼ tsp. ground black pepper

Garnish: chopped fresh chives, torn fresh basil

Directions:

For Crust. In food processor, pulse together flour, cornmeal, and salt. Add butter, and pulse until mixture is crumbly. Add egg and buttermilk; pulse until dough forms a ball. Turn out dough on to a lightly floured surface, and shape into a disk. Wrap in plastic wrap, and refrigerate for 1 hour or up to overnight. Preheat oven to 350 degrees. Let dough stand at room temperature until slightly softened, about 10 minutes. Ona lightly floured surface, roll dough to a 14” circle. Press into bottom and up sides of a greased/floured 11” tart pan (or 9” pie pan). Fold edges under and crimp. Pierce dough all over with a fork. Place tart pan on a baking sheet. With double parchment paper extending over edges, add pie weights. Bake until dough begins to set, about 20 minutes. Carefully remove paper and weights. Bake 5 minutes more. Let cook on wire rack for 15 minutes.

For Filling. Place tomato slices on several paper towels; sprinkle with 1/3 tsp. salt. Let stand for 1 hour. Pat tomatoes dry with paper towels. Spread corn in an even layer in prepared crust. Spread Gruyere cheese over corn. In a large bowl, whisk together cream, eggs, 4 T. parmesan cheese, pepper and remaining 1¾ tsp. salt. Pour onto corn. Arrange tomato slices in a circle on cream mixture; sprinkle with remaining cheese. Bake until center is set about 35 minutes in a tart plan – closer to 45 minutes in a pie pan. Let cool in pan on wire rack for 1 hour before serving. Garnish if desired.

Comment: This is like a very-light, summer quiche. Check timing for dough refrigeration, salted tomatoes, tart cooling time, etc.

Roast Jerk Chicken

2 green onions                     1 jalapeno chili

1/8 cup canola oil                3 cloves garlic

2 T. lime juice                     2 T. soy sauce                     

1 T. brown sugar                 ¼ tsp. allspice                    

½ tsp. salt                           ¼ tsp. pepper

1 whole chicken

Directions:  Preheat oven to 425 degrees.  Line large, rimmed baking sheet with foil; place rack on foil. 

In a blender or food processor, blend green onions, garlic, chili, oil, lime juice, soy sauce, brown sugar, allspice, salt and pepper until smooth.

Arrange chicken on rack.  With hands, gently loosen chicken skin from meat.  Spoon some green onion mixture into chicken cavity and under skin.  Rub remaining all over outside of chicken.  Tuck wings behind breast and tie drumsticks together with butcher’s twine.

Roast 1 hour.  Reduce oven temperature to 375 degrees.  Roast another 15 minutes or until chicken is cooked (165 degrees).

Comment:  Not spicy, just flavorful. 

Multi-vegetable Paella

3 tbsp olive oil

1/2 Spanish onion, finely chopped

1 small red bell pepper, cut into strips

1 small yellow bell pepper, cut into strips

1/2 fennel bulb, cut into strips

2 garlic cloves, crushed

2 bay leaves

1/4 tsp smoked paprika

1/2 tsp ground turmeric

1/4 tsp cayenne pepper

1 cup Calasparra rice (or another short-grain paella rice)

6 1/2 tbsp good-quality sherry

1 tsp saffron threads

salt

2 cups boiling vegetable stock

3/4 cup shelled fava beans (fresh or frozen)

12 plum tomatoes, halved

5 small grilled artichokes in oil from a jar, drained and quartered

15 pitted kalamata olives, crushed or halved

2 tbsp roughly chopped parsley

4 lemon wedges

Directions: Heat up the olive oil in a paella pan, or a large shallow skillet, and gently fry the onion for 5 minutes. Add the bell peppers and fennel and continue to fry on medium heat for about 6 minutes, or until soft and golden. Add the garlic and cook for 1 minute more.

Add the bay leaves, paprika, turmeric and cayenne to the vegetables and stir well. Then add the rice and stir thoroughly for 2 minutes before adding the sherry and saffron. Boil down for a minute, then add the stock and 1/3 teaspoon salt. Reduce the heat to the minimum and simmer very gently for about 20 minutes, or until most of the liquid has been absorbed by the rice. Do not cover the pan and don't stir the rice during the cooking.

Meanwhile, pour plenty of boiling water over the fava beans in a bowl and leave for a minute, then drain well and leave to cool down. Now squeeze each bean gently to remove the skin and discard it.

Remove the paella pan from the heat. Taste and add more salt if needed but without stirring the rice and vegetables much. Scatter the tomatoes, artichokes and fava beans over the rice and cover the pan tightly with foil. Leave to rest for 10 minutes.

Take off the foil. Scatter the olives on top of the paella and sprinkle with parsley. Serve with wedges of lemon.

Comment: I left out and substituted a lot of things in this recipe based on what I had on-hand (including the fennel, saffron, fava beans, artichokes, olives). It still turned out fantastic. I also didn't have rice on-hand so I used tarly, which was no problem. This is a recipe you can play with! Really satisfying and hearty. -Elizabeth